PS 1000 Program

Mindful eating is the practice of cultivating awareness around food and your relationship with food. It teaches how to be present during meals and how to play close attention to how foods affect us not only physically, but mentally and emotionally, as well. On another (and perhaps evermore important) level, mindful eating teaches us how to reconnect with the pure joy of eating and allow this to influence a healthy relationship and gratitude for food. By nature, children are curious and joyful when it comes to food, especially when they are little and being introduced to new foods, every day. Sadly, studies have shown that a shockingly high percentage of kids in grades 3-6 are unhappy with and wanting to change their bodies (especially girls) ( 1 ). Factors outside of the home such as the media play a big role, but attitudes towards food learned at home are critical in fostering a healthy relationship to food (and self esteem) in your children. Really, similar rules apply to y...

Do you want to lose weight and are looking to select the right weight loss program for complete success? Then you must know that there are unlimited numbers of weight loss programs that are available in the market these days. So now the question arises which weight loss program you must follow? It is the most confusing task to choose the correct program but here are a few ways through which you can learn about the program that serves right for you. First you must identify what you are really looking for! It is completely alright to seek weight loss programs for any reason like you want to look attractive and feel confident in your own skin or you want to attract your love interest. Whatever the reason may be, the only thing is to know why you want to pursue a weight loss program. Once you have identified your real reason, remember it to keep yourself motivated towards accomplishing your motive.  Then you must fix the commitment boundaries. It is important to und...

It’s no secret that dieting can be plain hard, and frustrating  at times. It is not like that all of the time, but there will be lows and highs with your journey to weight loss. I will outline some key tips to maintaining positivity while going through the PS1000 Plan whether you have 10 pounds to lose or 100 pounds to lose. The mindset is going to be the same for everyone! One of the biggest problems of going through a diet is to feel like you are alone with no support. This simple point will lead many people down the road of failure, so don’t be afraid to get connected to those who are also on the same journey as you are! Tip #1  Get Connected As I mentioned above, it is important to seek advice and camaraderie with people who are going through the same program as you are! If you are one of those people who need help with the program, you might be surprised to find you really just need a little support along the way. For some this comes easier and to others being soci...