PS 1000 Program

Mindful eating is the practice of cultivating awareness around food and your relationship with food. It teaches how to be present during meals and how to play close attention to how foods affect us not only physically, but mentally and emotionally, as well. On another (and perhaps evermore important) level, mindful eating teaches us how to reconnect with the pure joy of eating and allow this to influence a healthy relationship and gratitude for food. By nature, children are curious and joyful when it comes to food, especially when they are little and being introduced to new foods, every day. Sadly, studies have shown that a shockingly high percentage of kids in grades 3-6 are unhappy with and wanting to change their bodies (especially girls) ( 1 ). Factors outside of the home such as the media play a big role, but attitudes towards food learned at home are critical in fostering a healthy relationship to food (and self esteem) in your children. Really, similar rules apply to y...

A rut, slump, or just a complete stall in your active life can feel downright uninspiring and sad. Your energy levels plummet and your brain is not releasing the positive endorphins that make you happy.  Sometimes, it may feel like you will never be able to fully get out of the rut you have gotten into, but don’t think so fast! It’s easy to get caught up in your own world with no regard to what other people are doing. It may be a good time to step away from your normal routine and thought processes, and dive into a new way of life (even if it is just for a moment). This will not only leave you motivated to turn a new leaf over, but it will give you a fresh perspective on your goals.  Music This is cheap, and simple. When you get a good playlist going on your iPod, it makes you want to get up and dance (or even get out and run). Inspirational tunes, and words not only make you feel more energized, but they also can get you moving when you may not have wanted to otherw...

With so many diet programs, weight loss supplements, fat burners and exercise programs entering weight loss market daily it can be a bit confusing to figure it all out and decide what is the best approach to take in order to get your body into the shape you are dreaming about. Ps1000 weight loss program has nutritional coaches and health advisers that work daily to search for new weight loss hacks, tips, exercise routines or nutritious, low caloric density foods. Here are 10 tips to break a stall, jump start your weight loss or simply get rid off a few unwanted pounds acquired while vacationing or enjoying Holiday dinners. Tip #1 APPLE CIDER VINEGAR This technique works EVERY TIME. Simply add 1 tablespoon of Apple Cider Vinegar to 1 cup of room temperature water. Watch how you break a stall or lose a few recently gained pounds. Tip #2 SLEEP We all know how important sleep is for overall health, clearer mind, glowing skin and of course weight gain/loss. As soon as we start...

It’s no secret that dieting can be plain hard, and frustrating  at times. It is not like that all of the time, but there will be lows and highs with your journey to weight loss. I will outline some key tips to maintaining positivity while going through the PS1000 Plan whether you have 10 pounds to lose or 100 pounds to lose. The mindset is going to be the same for everyone! One of the biggest problems of going through a diet is to feel like you are alone with no support. This simple point will lead many people down the road of failure, so don’t be afraid to get connected to those who are also on the same journey as you are! Tip #1  Get Connected As I mentioned above, it is important to seek advice and camaraderie with people who are going through the same program as you are! If you are one of those people who need help with the program, you might be surprised to find you really just need a little support along the way. For some this comes easier and to others being soci...