10 Pro Tips to Lose Weight Naturally and Quickly


With so many diet programs, weight loss supplements, fat burners and exercise programs entering weight loss market daily it can be a bit confusing to figure it all out and decide what is the best approach to take in order to get your body into the shape you are dreaming about.

Ps1000 weight loss program has nutritional coaches and health advisers that work daily to search for new weight loss hacks, tips, exercise routines or nutritious, low caloric density foods.
Here are 10 tips to break a stall, jump start your weight loss or simply get rid off a few unwanted pounds acquired while vacationing or enjoying Holiday dinners.

Tip #1 APPLE CIDER VINEGAR
This technique works EVERY TIME. Simply add 1 tablespoon of Apple Cider Vinegar to 1 cup of room temperature water. Watch how you break a stall or lose a few recently gained pounds.

Tip #2 SLEEP
We all know how important sleep is for overall health, clearer mind, glowing skin and of course weight gain/loss. As soon as we start getting less than 7 hours of sleep our body automatically will start retaining extra calories which in turn will become stored fat. No one wants that! So make sure to get plenty of restful sleep. Recommendation is 7-9 hours a night.

Tip #3 EAT MORE
It does sound counter intuitive but sometimes in order to break a weight stall or get your metabolism working at a higher speed we actually need to start eating more throughout the day. Best approach is to eat smaller portions but often (about every 2 hours) and remember to keep your food intake clean and healthy. With PS1000 program we suggest eating 5 times a day, 3 meals and 2 snacks.

Tip #4 LOOK AT WHAT YOU EAT
With the busy lifestyles and seemingly never enough time for ourselves we tend to keep ourselves busy even while we eat. be it TV, phone or anything else that in turn distracts us from the actual ritual of eating. Paying attention to what you eat and taking note of every bite and taste actually gives better satisfaction and keeps us feeling full longer!

Tip #5 DETOX BATH
Sometimes out body just needs to relax and soak in the bath. To make this more beneficial than just a good body soak add 1 cup of baking soda to the hottest water you can stand. Soak in it for at least 20 minutes and watch the scale go down at least a pound a two in the morning. Remember to drink more water as hot bath can dehydrate. This has been PS1000 weight loss diet customer's favorite way to break the stall.

Tip #6 WALK
Waling is one of the easiest but also one of the best exercise no matter what physical shape you are in. It moves every single muscle in our body and helps to keep systems running. Walking can help improve mood, get your lungs breathing deeper and once again improve the rate at which you are losing weight.

Tip #7 MEDICATION
Always read labels and instructions as some medication will prevent you from losing weight or can even make you gain weight. Before you give up on any diet make sure to check medication and even natural supplements.

Tip #8 ALCOHOL
Alcohol is know to prevent weight loss or for some (especially beer drinkers) it will add weight faster than you can notice the scale going up. While trying to lose weight we suggest avoiding alcohol all together but if you must participate in a work party or any other event that you simply can't get out of drinking we suggest a glass of red wine followed by at least 1 full glass of water.

Tip #9 STRESS
It is easy to get stressed nowadays and not even notice how it effects our moods, behavior and of course our weight. One of the best ways to release stress is to practice meditation. 15-20 minutes a day can make a huge difference in your overall mood and even impact how quickly you lose unwanted pounds.

Tip #10 SLOWDOWN
We all want to look our best preferably yesterday. Always keep a positive attitude and remember that even this time will pass. One day at a time is the best policy when it comes to dieting and getting you health to the place that feels happy and strong.

Location: Boise, ID, USA

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